+86-18378303768The reason for posting is because having been part of the Reddit’s Pilates community for a few years I’ve noticed that the most common narrative when seeing other people offer their opinion is that Pilates isn’t resistance heavy and furthermore that use of heavy springs is not the purpose of Pilates and is almost an indication that it isn’t done right. This is completely opposite to my view and experience as a Pilates student and subsequently a trainer.
I will elaborate on the question below and give reasons for my perspective. I hope that my personal view, the experience of other trainers, and those who take Pilates classes regularly, will promote a healthy discussion and makes us all more knowledgeable - I am always willing to learn and have my mind changed. (i.e. let’s not get catty
+86-18378303768